how to cook tilapia fillet

Heat an electric nonstick. 415 degrees for 10 minutes or less.

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Set aside at room temperature for 15 to 20 minutes.

. Then melt 1 tablespoon of butter and combine it with 1 tablespoon olive oil before brushing the mixture over the fish and drizzling the juices from one fresh. They were both done perfectly-Yogi8. 30 minutes especially for thin Tilapia filets is way too long. I only had one thin tilapia fillet which I knew would cook through quickly so I put one clove of sliced garlic in at the same time as the fish.

Put the tilapia fillets into a 1 gallon resealable bag add the garlic mixture and move around to coat each fillet. To bake tilapia start by pre-heating your oven to 375 F and lightly brush a glass cooking dish with olive oil. More garlic and butter cook hot and fast. Otherwise very tasty recipe.

After washing the tilapia in cold water dry the fish with paper towels. Tilapia Al Ajillo Delicious easy and healthy.

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